YOUR COACHES
Decades of combined experience in the rack, the ring, and the rehab room. They've been where you want to go — and they'll get you there.
Marcus 'Iron' Hale
Head Strength Coach
Powerlifting · Hypertrophy
15 years under the bar and a national deadlift record. Marcus coaches the strength program and turns beginners into confident lifters who move heavy and stay injury-free.
Train with Marcus
Dana Cruz
Conditioning Lead
HIIT · Fat Loss · Endurance
Former collegiate sprinter turned conditioning weapon. Dana's sessions are fast, brutal and addictive — she'll push you past the wall you didn't know you had.
Train with Dana
Vic 'The Hammer' Stokes
Boxing Coach
Boxing · Footwork · Conditioning
20 years in the ring, amateur title holder. Vic teaches real boxing — technique first, then the engine to back it up. No egos, just work.
Train with Vic
Lena Park
Mobility & Yoga Coach
Mobility · Recovery · Breathwork
Lena blends yoga with sports rehab science. Her classes are the reason our lifters stay supple, recover faster, and keep showing up year after year.
Train with Lena